We wtorek 26 marca o godz. 18.00 – podczas Mszy świętek ksiądz Proboszcz przyjął do grona ministrantów 10 aspirantów:
1. Paweł Ptaszek
2. Arkadiusz Ptaszek
3. Eryk Czop
4. Adrian Golonka
5. Jarosław Pytel
6. Bartłomiej Kotara
7.Bartłomiej Oleksy
8. Jakub Golonka
9. Paweł Kulig
10. Grzegorz Wilczek
We should start by standing straight and the fewt slightly apart nnow it’s
tkme to slowly bend my knees. It canot be achieved without hard work, but by
enhancing your vertical leap you will have a talent that many other
players don’t have. Hoold ffor a count of five, then pull your legs bacxk
into your butt keeping your hips off the floor.
Keeping your workouts short and intense, and combining weght
lifting with plyometrics is how to increase your
vertical jump fast.
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